Are you too lazy to get out of the comfort of your bed and hit the gym? Well, we have all been there. But this does not mean that you have to compromise on your fitness. You can still practice yoga while staying in bed.

Demonstrating the same is celebrity yoga trainer Anshuka Parwani, who is known for training numerous A-listers such as Kareena Kapoor Khan and Alia Bhatt. Recently, she shared a video on Instagram showing various yoga asanas that can be performed on the bed. “Stop daydreaming while lying in bed, 🛌 instead do some Yoga ☺️,” she captioned the video.