Vegetable add a lot of nutritional value to your dishes. They not only bring the power of nutrients but also add colour and flavour to your regular dishes. That is exactly why stuffed vegetables like Bharwa Bhindi, Bharwa Karela (often loathed otherwise as a regular vegetable), capsicum and other bell peppers are a favourite among many. Intrigued by their flavoursome crunch and lip-smacking outer appearance, we decided to understand how they bridge the nutrition and food gap.

Why does stuffing work?

According to chef Ashish Singh, while the vegetables add nutrition and colour, the stuffing makes them more flavourful and palatable.