Even individuals who have been sedentary but start exercising in their 80s may have a survival benefit compared with individuals who remain sedentary,” says Dr Hari Kishan Boorugu, Consultant Physician and Diabetologist, Yashoda Hospitals Hyderabad
Are you looking for some inspiration to hit the gym and prioritise your health? Well, 103-year-old Teresa Moore is here to give you plenty of it. A resident of Camarillo, California, Teresa visits her local fitness centre at least three to four times a week – with full makeup on and with jewellery adorning her as well, reports Fox 11 Los, Angeles. Her daughter Sheila Moore, calls the gym her mom’s ‘happy place’.