Button Login
    Food Recipe

    Weight Loss Diet: 5 Curd-Based Recipes That May Help In Weight Loss

    adminBy No Comments8 Mins Read

    Here we bring you a few curd-based recipes that can be great additions to your weight loss diet. Let’s get started with the list. Read below.

    Whether you want to shed a few kilograms or make a vast difference in your body, weight loss is a tricky process. If you are following a weight loss journey or have tried before, we understand how hard it must be for you to follow a strict regime. From persistent workouts to a rigorous diet, there’s a lot that one has to do without a failure. However, a few additions in the diet can make the whole process easier. Considering this, here we bring you a few curd-based recipes that can be great additions to your weight loss diet. These recipes are not only healthy but also very delicious. Let’s get started with the list.

    Weight Loss: Here’re 5 Curd-Based Recipes You Must Try:

    1. Oats Dahi Masala

    Oats are considered as one of the best ingredients for weight loss. You must have tried various oats recipes. This one, right here is a combination of both health and taste. Adding curd to it gives it a very tangy taste. And the best part? This recipe takes only 20 minutes to get ready.

    Oats Dahi Masala

    This recipe of oats dahi masala has an entirely different taste from the regular oat dishes. This recipe is light in flavour, it is easy to make, and you can experiment with the flavours.

    Ingredients of Oats Dahi Masala

    • 1 Cup Oats
    • 1/2 cup Curd
    • 1 Chopped Onion
    • 1 Chopped Tomato
    • 1 Chopped Carrot
    • 1 Chopped Cucumber
    • 1/2 tsp Red Chilli powder
    • 1/2 tsp Black Pepper
    • Salt as per taste
    • 1/2 tsp Mustard Seeds
    • 1/2 tsp Cumin Seeds
    • 4-5 Curry Leaves
    • 1 Dry Red Chilli

    How to Make Oats Dahi Masala

    1. Take oats and boil it till it softens.
    2. Till then, finely chop onions, cucumber, carrots, tomatoes and any other vegetable of your choice.
    3. When the oats are ready put them in a bowl. Add in the veggies and curd and mix well.
    4. Throw in spices like red chilli powder, pepper, and salt. Combine them together.
    5. Now in a small pan, heat some oil and add mustard seeds, curry leaves, one dry red chilli, cumin seeds and urad dal.
    6. When it starts to splutter, pour this in the oats bowl. Mix and enjoy!

    Key Ingredients: Oats, Curd, Chopped Onion, Chopped Tomato, Chopped Carrot, Chopped Cucumber, Red Chilli powder , Black Pepper, Salt as per taste , Mustard Seeds, Cumin Seeds, Curry Leaves, Dry Red Chilli

    2. Dahi Chana Chaat

    Made with protein-rich boiled chickpeas and dahi, this chaat recipe can be a perfect addition to your diet. Add in your favourite seasonings and the chaat is ready to be savoured

    5ts46o0g

    This chaat is perfect to make during Ramzan and Iftar party. If you are fond of eating chaat, then try this spicy and spicy chaat today.

    Ingredients of Dahi Chana Chaat

    • 1 Cup Boiled Chickpeas
    • 1 medium Boiled potato (cubed)
    • 1 large Onion, finely chopped
    • 1 medium Tomato, finely chopped
    • 1 Green Chilli, finely chopped
    • 2 tbsp Coriander Leaves, finley chopped
    • 2 cups Curd
    • 1 tsp Chilli flakes
    • 1 tsp Roasted cumin seeds
    • to taste Black Salt
    • to taste Salt
    • 1 tsp Chaat Masala
    • 1/2 tsp Coriander Powder
    • 2 tbsp Green Chutney
    • 3 tbsp Tamarind Chutney
    • 4-5 Papdi

    How to Make Dahi Chana Chaat

    1. Take boiled chickpeas in a bowl, add chopped onions, tomatoes, potatoes, green chillies and green coriander on it.
    2. Add chili flakes, cumin powder, black salt, white salt and chaat masala.
    3. Add green and sweet chutney and mix everything well.
    4. Now add curd, crush papdi and put it on it.
    5. Serve garnished with green coriander.

    Key Ingredients:Boiled Chickpeas, Boiled potato (cubed), Onion, finely chopped, Tomato, finely chopped, Green Chilli, finely chopped, Coriander Leaves, finley chopped, Curd, Chilli flakes, Roasted cumin seeds, Black Salt, Salt, Chaat Masala, Coriander Powder, Green Chutney, Tamarind Chutney, Papdi

    3. Low Fat Dahi Chicken

    Looking for a weight loss-friendly lunch recipe? We have got you covered with this super delicious chicken curry made with curd as a base. High in protein and low in carbohydrates, this is the recipe you need to try

    6a5g49p8

    About Low Fat Dahi Chicken Recipe: A low fat Indian chicken curry recipe with yogurt as its base. This delicious dish is high on proteins, and low on carbohydrates

    Ingredients of Low Fat Dahi Chicken

    • 1/2 kg boneless chicken (cut as you like it)
    • 2 1/2 cups yogurt
    • 1 tsp cumin / zeera powder
    • 1 tsp garlic paste
    • 1/2 tsp red chilli (rang) powder
    • A little less than 1/4 tsp turmeric/haldi
    • 1/4 tsp garam masala
    • Few slit green chillies
    • 2 onions, chopped
    • 1 tomato, chopped
    • Coriander leaves to garnish
    • 2 tsp oil
    • 1 tsp salt

    How to Make Low Fat Dahi Chicken

    1. Take the yogurt and mix in the cumin powder, garlic paste, garam masala, haldi and red chilli powder. Mix with hands. Put chicken into this and add slit chillies. Keep aside for 30 minutes.
    2. Now heat 2 tsp oil in pan and add onions. Cook till translucent and soft.
    3. Add the tomatoes. Cook for a minute and add all the chicken and marinade.
    4. Keep cooking till gravy reaches the consistency you like. Of you like it more dry, cook a little bit more till yogurt curdles around chicken. Check for salt.
    5. Garnish with coriander leaves and enjoy. This can be eaten with rice if the gravy is more and with Indian bread (roti/naan) if you dry it up.

    Key Ingredients:1/2 kg boneless chicken (cut as you like it), 2 1/2 cups yogurt, 1 tsp cumin / zeera powder, 1 tsp garlic paste, 1/2 tsp red chilli (rang) powder, A little less than 1/4 tsp turmeric/haldi, 1/4 tsp garam masala, Few slit green chillies, 2 onions, chopped, 1 tomato, chopped, Coriander leaves to garnish, 2 tsp oil, 1 tsp salt

    4. Mix Veg Raita

    A great accompaniment! This raita recipe is loaded with veggies and spices, making it an ideal addition to your diet. Besides serving it as an accompaniment, you can also have it as is!

    o6g0mq78

    How To Make Restaurant-Style Raita? DHABA Restaurant Shares Its Summer-Special Mixed Veg Raita Recipe

    Raita recipe: What really goes into that restaurant-style raita? The popular north-Indian restaurant in Delhi – DHABA – spills the beans through their special mixed veg raita recipe curated by chef Ravi Saxena.

    Fresh, cooling raita is the perfect accompaniment for almost all Indian meals, especially during summer. Made of beaten curd, mixed with other foods and spices, the flavourful side dish brings a variety to the meal and enhances the flavours of the main dish. Sometimes we pair our parathas and biryani and pulao with just raita – we don’t need anything else. Raita can be easily made at home by adding ingredients of one’s own choice. However, there’s something about the raita we get at restaurants that we are unable to replicate at home. What really goes into that restaurant-style raita? The popular north-Indian restaurant in Delhi – DHABA – spills the beans through their special mixed veg raita recipe curated by chef Ravi Saxena.

    Perfect raita requires perfect ingredients in carefully measured quantities. In this mixed veg raita recipe, chopped tomatoes and onions along with some green chillies are added to the beaten curd, which is further spiced up with red chilli powder, roasted cumin, and salt.

    This raita recipe video shows exactly what quantities of the ingredients and spices you should add to make the perfect restaurant-style raita that we all relish while dining out. Perk up your meals with this amazing raita. Here’s the list of ingredients and step-be-step method of making DHABA’s special raita.

    Mixed Veg Raita Recipe –

    Ingredients:

    • 1 tomato, finely chopped
    • 1 onion, finely chopped
    • 1 tsp roasted cumin, crushed
    • 1 tsp green chillies, chopped
    • 1 tsp coriander, chopped
    • 1 cup beaten curd
    • 1/2 tsp red chilli
    • Salt to taste

    Method: In a bowl, add the chopped tomato, onion, green chills, roasted cumin, salt, coriander and beaten curd. Mix everything well. Sprinkle roasted cumin and red chilli powder on the top.

    5. Flax Seed Raita

    Lastly, we bring you another raita recipe made with curd and flax seeds. Besides being helpful in weight loss, this raita recipe is also perfect to build immunity as it has flax seeds in it. Flax seeds are touted to be one of the richest sources of omega 3 fatty acids.

    flax seed raita

    Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!

    Ingredients of Flax Seed Raita

    • 3 Tbsp flax seeds (ground)
    • 1 cup bottle gourd, grated
    • 1 cup curd (low fat)
    • 1/2 cup mint leaves, finely chopped
    • 1 1/2 tsp cumin seeds (coarsely ground), roasted
    • to taste salt
    • 1 Cup water

    How to Make Flax Seed Raita

    1. Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
    2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
    3. Refrigerate for at least 1 hour and serve chilled.

    Key Ingredients:flax seeds (ground), bottle gourd, curd (low fat), mint leaves, cumin seeds (coarsely ground), salt, water
    News Source : NDTV Food
    Share.

    Related Posts

    Leave A Reply

    en English
    en Englishhi Hindimr Marathi
    Need Help?